Episode 090 – Dr. Wesley Fox

Welcome to another episode of The HERO Show. I am your host Richard Matthews, (@AKATheAlchemist) and you are listening to Episode 090 with Dr. Wes Fox – How to Achieve Ultimate Vitality & Peak Performance in Life & Business.

Dr. Wes Fox is a Functional Movement and High-Performance expert. He is focused on helping people uncover health problems that block performance; inhibiting them from achieving ultimate vitality. He guides his patients through a customized testing program designed to gain success in their lives.

Here’s just a taste of what we talked about today:

  • Health is something that you always want to test and never guess.
  • A quick discussion of the importance of genetic testing.
  • The real deal why diets fail for some individuals.
  • Why do most of his patients struggle with time?
  • How do you eat an elephant?
  • Whatever the goal is, we have to teach ourselves to take little steps every day.
  • Getting uncomfortable helps you grow.
  • Life is all about experiences. You won’t remember all the money you made when you pass away.
  • Health is never a one size fits all, it’s different for everyone.

Recommended Tools:

  • Zoom – cloud-based communication platform used for teleconferencing, telecommuting, webinars, distance education, and more.
  • Biometric device ring – Dr. Fox wears one and it tracks his body temp, heart rate, sleep, respiration rate, and other bodily functions.

Reading Recommendation/s:

Dr. Fox mentioned the following book/s on the show.

The HERO Challenge

Today on the show, Dr. Fox challenged Nick to be a guest on The HERO Show. He thinks that Nick is a fantastic interview because of his mindset about life. He believes that life is all about experiences. He was an astronaut, he went into space, went down into volcanoes.

How To Stay Connected With Dr. Fox

Want to stay connected with Dr. Fox? Please check out their social profiles below.

With that… let’s get to listening to the episode…

Music: https://www.purple-planet.com/

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Richard Matthews

Would You Like To Have A Content Marketing Machine Like “The HERO Show” For Your Business?

The HERO Show is produced and managed by PushButtonPodcasts a done-for-you service that will help get your show out every single week without you lifting a finger after you’ve pushed that “stop record” button.

They handle everything else: uploading, editing, transcribing, writing, research, graphics, publication, & promotion.

All done by real humans who know, understand, and care about YOUR brand… almost as much as you do.

Empowered by our their proprietary technology their team will let you get back to doing what you love while we they handle the rest.

Check out PushButtonPodcasts.com/hero for 10% off the lifetime of your service with them and see the power of having an audio and video podcast growing and driving awareness,  attention, & authority in your niche without you having to life more a finger to push that “stop record” button.

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